My Happy Place: A Gratitude Journal For Lucky Girls Paperback – December 1, 2021

My Happy Place is a guided journal for beginners. It will be a helpful tool in establishing gratitude and reflection practices in children from an elementary level. This book is most appropriate for elementary school aged children, the pages have been designed with primary composition lines to make practicing writing a more engaging experience. This also allows kids to be introduced to mindful awareness, self-esteem building, daily reflection, gratitude and journaling practices, while also working on their handwriting and composition skills.110 Large 8.5" x 11" pagesLeopard print background on each pageBlank pages for drawingWide-lined journal pages for handwriting practiceIncludes Call The Tooth Fairy! tooth loss recordEach journal page has the following prompts:The best thing about today was...Something I learned today was...I'm proud of myself today because...All people can benefit greatly from keeping a journal or gratitude notebook, and children are no exception! Some of the many things shown by scientific studies to be improved by maintaining a gratitude practice are:Levels of empathySelf-esteemEmotional resilienceSleep qualitySense of physical health and wellnessAppreciation for the accomplishments of othersReduced suicidal ideationReduced social comparisonsReduced aggressionOnce you can direct your focus on the positive, it gets easier and easier to see the good in any situation. What a great quality to develop at any age! My Happy Place will help children reflect on, and be more mindful of, the positive things in their lives while establishing healthy journaling practices. Read more