8 Keys to Practicing Mindfulness: Practical Strategies for Emotional Health and Well-Being (The 8 Keys to Mental Health Series) MP3 CD – Unabridged, April 27, 2015
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Product details
| Management number | 225933762 | Release Date | 2026/05/09 | List Price | US$6.96 | Model Number | 225933762 | ||
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MP3 CD FormatMindfulness can be defined as the ability to be present with your experiences without judgment; to witness your thoughts, feelings, and sensations with curiosity during both ordinary and dramatic moments. If you strive to be more awake and alive in your daily life, if you feel stressed, want to improve your relationships, or gain more resources to get you through hard times, mindfulness can be the answer. The eight keys in this book will help readers foster a calm, sustained, and mindful inner state that leads to rejuvenation, connection, and confidence. Practical teachings are applied through stories and descriptions, and easy-to-understand exercises walk listeners through every key. Read more
| ASIN | B0DFQL72L4 |
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| ISBN13 | 979-8228029071 |
| Edition | Unabridged |
| Language | English |
| Publisher | Blackstone Publishing, Inc. |
| Dimensions | 6.75 x 6.88 x 1 inches |
| Item Weight | 1 pounds |
| Print length | 1 pages |
| Part of series | 8 Keys to Mental Health |
| Publication date | April 27, 2015 |
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